The erection in men is directly related to the condition of his circulatory, endocrine and nervous systems. Isolated cases of deterioration in erectile function are not considered a pathology. However, if disruptions occur frequently, it is time to take action. Although the male half does not always have the option to buy a drug, there are still ways to get an erection for free.
Many men are very reluctant to go to the doctor and prefer natural methods to increase erections. Such methods bring certain results and have a number of advantages:
- no side effects when used correctly;
- Improvement of the body as a whole;
- minimal cost.
However, before using it, you need to undergo an examination and determine the source of the problem.
Products to increase potency
In the early stages of the disease, it is sometimes enough to revise your diet. The reason for a weak potency is often a lack of vitamins, micro and macro elements that the male body needs.
The best products to improve your erection:
- Garlic - increases testosterone levels, accelerates blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a positive effect on the cardiovascular system, cleanses the body.
- Spinach is considered a natural steroid that tops the content of substances necessary for men's health.
- Oysters - increase libido, improve sperm quality.
- Lean meat - The substances in the product are involved in the synthesis of thyroxine, a hormone that increases libido.
You need to eat regularly, the last meal is 2 hours before bedtime.
Noodles, sausages, french fries and fast food should also be excluded from your menu.
Home physiotherapy
A simple and effective way to improve an erection is with a contrast shower. The procedure is carried out as follows:
- within a minute you have to warm up with warm water;
- Then increase the water temperature for 30 seconds to the maximum bearable;
- change hot water to cold water for 20-30 seconds;
- alternating hot and cold water several times;
- Finish the process with cold water.
Rub dry with a towel and sit down vigorously several times.
Home remedies
Even before the development of official medicine, men knew how to increase potency. Beekeeping products are often included in folk recipes.
Bee products (honey, bee bread, propolis) contain enzymes, vitamins, and amino acids. These substances stimulate blood circulation, reduce inflammation and increase testosterone production.
Recipes to improve erection:
- Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (ratio 1: 1). Consume 1 teaspoon on an empty stomach and dissolve under the tongue.
- Grind the ginseng root to a powdery state. Stir ½ the table. Tablespoons of the resulting powder with honey (250 g). Insist 3 weeks. Take one teaspoon three times a day before meals.
When using natural methods to improve potency, you shouldn't expect instant results. Before substances begin to have an active effect, they have to accumulate in the body.
To accelerate the onset of effects, rethink your lifestyle, daily routine and habits.